Time for tea
Like every self-respecting journalist, I have a vice, and it’s generally caffeine (and you can probably include sugar, too). But, and this is the truth, I know I need to curb the addiction. So lately, despite going from a three-quarter full coffee to a piccolo size, I’ve been gravitating towards tea. And there is certainly no shortage of them. The supermarket aisle is bursting with options, and there are dedicated stores dispensing every kind of tea you can imagine. I particularly love the range at Perfect Potion – lots of soothing blends.
So I was interested in a new line of teas by naturopath Mim Beim, called Beaming with Health Herbal Tea. The range seems to address common issues relating to digestion, anxiety, colds, low energy and so on. I wanted to ask Mim about the healing qualities if herbal tea, and address the scepticism you often come across when products claim to target certain conditions. (Think supplements and vitamins, etc).
Hope you enjoy the Q&A I did with Mim – even if you don’t subscribe to naturopathy (I can’t say I do!), I would give these lovely teas a try.
Why is tea so good for our health?
It is important for good health, let alone glowing skin to be well hydrated. Herbal tea is the perfect alternative to soft drinks, alcohol or coffee. Herbal tea is not only and excellent way to fulfil the fluid quota in your day, but they are also medicinal. For instance peppermint tea helps with bloating and flatulence, chamomile helps relax your nervous system and the sweetly delicious liquorice tea helps restore flagging adrenal glands while ginger is excellent for improving circulation and as an anti-inflammatory.
What differentiates your tea from other teas on the market?
Beaming with Health herbal teas are blends that are made from medicinal herbs that are predominantly grown organically in Australia. The blends are based on over 25 years of my clinical practice. The big difference with my medicinal blends is that not only are these teas good for you, they taste amazing. This is so important for patient compliance. No matter how good something is for you, no one is going to drink 3 cups of something that tastes awful.
How has naturopathy influenced your tea products?
I created the Beaming with Health blends in order to complement my naturopathic practice. For each patient, in addition to dietary changes, and if necessary herbal tinctures or nutritional supplements I find recommending a herbal tea is a nice way to add to the treatment without being another tablet. Drinking herbal teas is a way of bringing medicine into the day to day. Because they taste so good, they can be enjoyed anytime of day, before meals or before bed.
A lot of people I know are skeptical about things that claim to be for a specific ailment. For example, tea that is good for stress, etc. How do you feel about that?
Herbs are mankind’s oldest medicine. There are more and more studies that back up the long history of the therapeutic benefits of herbs. Every culture has a history of using herbs and particularly herbal teas as medicine. Herbal teas may not be as strong as a herbal tincture or tablet, and for this reason are often recommended as an adjunct to a treatment plan. And as they are more gentle, can be enjoyed by all ages.
On average, how much tea is suitable for daily consumption?
The general recommendation is three (3) cups of a particular herbal blend daily to see therapeutic effects. It depends on the health condition. Something like reflux will respond almost immediately to a cup of Settle Petal, where as a skin condition such as eczema may take a few weeks to improve. Herbal tea can be enjoyed at any time, hot or cold and can be a large part of your fluid intake. You can’t really overdo it.
What is important to know about drinking teas that address bodily functions? E.g. water intake.
All herbal teas will add to fluid intake and will help the kidneys flush out bodily wastes and toxins. Depending on the herb, this will determine what part of the body will benefit. For instance Dandelion Root is very good for liver function, calendula helps the lymphatic system and Echinacea helps your immune system.
Where can we find your teas?
My teas are available from www.beamingwithhealth.com.au